Just a quick note – trade secrets!

I made a new page (see tabs above) called “tricks of the trade”. This will serve as a reference point for readers looking for support, products, tips, or entertainment related to fitness. Mostly running. But also weight training, nutrition, and other forms of cardio too.

I have the next few posts at various stages of completion, but for the rest of today and likely tomorrow I need to focus on some other things.

I hope you had a great weekend! What was they best part? Did you have any breakthrough workouts?

I had a breakthrough moment as a group exercise instructor this morning and it’s made me feel good all day, I will share it later 🙂





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