B-day. Get it? It’s lies somewhere between a pun, and an ironic statement.
I haven’t been posting much, I imagine I’ll pick it up this week (or next), and I will keep this one brief.
29 weeks out, re-cap:
Monday: 7hrs Sleep, 5mi Run
Tuesday:5.5hrs Sleep, 7mi Run, total Body strength session
Wednesday:7hrs Sleep, Spin class
Thursday: 6.5hrs Sleep, 7mi Run
Friday: 7hrs Sleep, 3.5mi Run
Saturday:8hrs Sleep, 12 mi. Run
Sunday: 8hrs sleep, Spin Class, Blast Class
Total: 34.5 miles
I did better on the sleeping and energy management front this week. Still not getting in the strength sessions I want, grr.
I have lost 2.5 pounds since Thanksgiving though! The goals I set for my self-challenge (which I convinced a few near-and-dear to try with me) for a Junk-Free Hollydays, are probably about 75% in tact. I have drastically reduced the frequency with which I over-eat, and my junk intake is lower, I did have a pretty sloppy, touch and go few days between last Wednesday and yesterday. But overall progress is really great! I’d love to drop another 2 or 3 pounds before Christmas. That would mean a total loss of 10 pounds since week 1 of this round of training, and that, I like.