Your Favorite Junk Foods, and How Long it Takes to Burn Them Off | Traci D. Mitchell

Your Favorite Junk Foods, and How Long it Takes to Burn Them Off | Traci D. Mitchell.

I want to share the post above. It has a chart, and a really clear guidelines. Both of which are superb things.

Yesterday was my last day working on the crisis team and now I have two weeks off until I start my new job. I really haven’t even started to process this transition. I recognize that transitions are hard for everyone, I find them nearly intolerable.

I will share about this experience a bit later, also, maybe we can talk about the HALF AN APPLE PIE  that I ate last night!

For now, I am off on a relaxed 10-miler with some podcasts, then flying to San Antonio for Christmas!

-AB

One response to “Your Favorite Junk Foods, and How Long it Takes to Burn Them Off | Traci D. Mitchell

  1. ugh! I ate SOOOO bad this week. I work at a bank and customers bring in sweets and cookies and pizza. I divulged in all of them. 😦 So don’t worry about the apple pie – the positive note, it has apples in them?

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