I felt a lot better on my feet this week than last. So I am glad I backed off last weekend. I didn’t do the 4-in-1 app workout at all after Monday. I did get in more stretching, however, and more sleep. I feel just fine with that trade-off.
Week 16 training re-cap:
Monday: 7hrs Sleep, 6mi Run, 4-in-1 workout
Tuesday: 7hrs Sleep, 8mi Run
Wednesday: 7hrs Sleep, Spin Class, Home Spin Bike – 45mins of intervals (missed Boston Bound speedwork, got held up at work)
Thursday: 8hrs Sleep (woohoo!), 7mi Run
I did speed-work all by my lonesome…it went alright, I missed a few splits because I got distracted, but that only resulted in running fast longer, so no worries.
Friday: 7hrs Sleep, 3mi Run
Saturday: 8hrs Sleep, 18mi Run (4 miles of commute, 14 w/ BB)
Sunday: Spin Class x2, Body Blast Class
Total Mileage: 42
I am trying to finagle a Ragnar 2012 Ultra team, so rather than think of something meaningful to say here, I am going to go work on my rhetoric to bully people into joining my team.