Which Results Are The Important Ones?

I ran the LA Marathon yesterday, and although what follows may seem to have a dreary tone, I’ve got about a hundred things that when I think about them they make me laugh, so overall I’m in a good place. There was a seemingly unending and hilarious series of small and large calamities leading up to this race, most of which I’ll leave out of this post in the name of talking about some other things. But before I get into it, I have to upfront thank my sister-in-law and mother for journeying to the finish line, Meredith for traveling from San Francisco to spend the weekend with me and my crazy clan, and Erica who was probably the sole reason I made it to the start…because I set my alarm for 4:30pm, not am. Which means if I’d been at my brother’s house, and not a hotel in downtown LA, well, there’s no way I’d have made it on time!

One of the things about running that drew me in and has kept me plugging away is the allure of predictable success. The premise that if you complete x, y, z actions (training details) then you can expect x, y, z results (faster races). The challenge with this concept is that  you have to maintain a sort of aerial view of your training and racing in order for this rule to be supported. There is a constant temptation look at single races and workouts and get sucked into flip-flopping between thinking you’re either the inevitable next member of the olympic team or you should give up running forever, because there’s obviously no hope for improvement.

Another challenge of the a+b=c theory of running is that how we define success, our rate of improvement, the ceiling of our abilities, and how much we can manipulate our daily life to support training is highly fluid. That is, all of these things vary across people, and within each of us across time.

Since my first marathon in 2010, if you’re looking from afar, I have slowly increased the volume and intensity of my training cycles (I’m not going to get into specifics in the name of, trying to be succinct -probably a futile effort). For the most part I’ve seen a positive relationship between these increases and increases in my performance across distances on race days. But, if you take a close up view, this journey is riddled with full-stops, breaks, bonks, DNS’s, and (one) DNF. Admittedly, I’m a little stuck in the myopic view right now, I’m feeling a bit desperate for a breakthrough or at least some unquestionable evidence (i.e. marathon PR) that overall my performance is still improving, or unquestionable evidence that I need to change the way I train.

My current marathon training plan of choice is the Pfitzinger 12 week 70 miles per week training plan. That is, you begin the first week running a total of 55 miles, and at the peak of the cycle you have 4 weeks at 70 miles.pfitz Like most plans out of a book (read: not individualized) this one has weekly elements that target improving lactate threshold (tempo runs), VO2 Max (intervals and goal pace runs), and your glycogen storage and fat utilization (total volume, long runs, medium-long runs). That is to say, each week you spend some time running hard, running at or near goal marathon race pace, running easy, running tired, and put in as many miles as you can without flirting with diminishing returns. Hopefully the outcome is that you end the training cycle with your training and racing paces faster than your previous training cycle, or the start of this one. 

I’ve now “completed” two cycles of this plan.  The quotations are required because in the first cycle, last fall, right as the first taper week began I got very sick with colitis and diverticulitis complications. Then, this cycle for the LA Marathon I had the flu, and had it bad, during the second peak week, then 5 days out from race day developed a cold which began moving from my sinuses to my chest about 36hrs out.

The weather report for racing in LA was not ideal. In Chicago “unseasonably warm” in February means 40 degrees, in SoCal is means 90. But with the early start (6:55am) and running toward the ocean I really never felt hot. In fact, coming down the last couple of miles into Santa Monica, there was a dense fog and I felt rather cold. That said, I also wasn’t running very hard, or fast…Ok…at that point I wasn’t really running at all.

The LA Marathon course is NOT an easy one. People kept telling me it was mostly rolling hills. Those people clearly don’t know what “rolling hills” means. The course alternates between intermittently shoving you off cliffs, and long never-ending moderate inclines. But this could just be my bitterness and resentment talking. Even if you’re feeling at the peak of your game, I suspect it would be challenging to run an even effort or even pace on this course.

Unfortunately, for this race my strategy moved from “target a 3:10 finish and run smart” to “don’t die and/or quit running forever” within the span of a week. The highlight reel of my performance yesterday is as follows (with mile splits for your amusement):

  1. Struggled to slow down for first few miles because options included either blowing out your quads barreling down the hills, or blowing out your knees and hamstrings trying to slow down (do I have that backwards?) — oh and the constant certainty that someone was going to fall.  (7:17, 7:10, 7:18)
  2. Spent 10 miles feeling responsible for some mans BQ because he wasn’t wearing watch and the course clocks SUCKED, and he kept asking me about my pace (note: he was totally nice about it and non annoying). TRANSLATION: my modified race plan to run 7:30-7:45’s and prevent bonking due to chest cold? fail)  (7:19, 7:35, 7:30, 7:15, 7:22, 7:26, 7:15, 7:16, 7:13) *he later took up with the 3:15 pace group as they passed us -phew.
  3. Halfway. Coughing a lot. Shirt full of snot.(7:31, 7:29, 7:08, 7:24)
  4. Mile 17. Chest discomfort. First walk breaks. (7:41, 7:44, 7:37)
  5. Mile 20. Longer walk breaks, chest discomfort spreading. Made friends with a very hungover 2:30-something marathoner. (8:09)
  6. Mile 21 – stopped for a beer with new friend (9:18)
  7. Soon after – abandoned by new friend because he had to pee/saw something shiny – decided to start jogging
  8. Mile 22-25 my diaphragm didn’t seem to be working properly, lots of abdominal muscle spasms and cramps. Lots of stopping to feebly try and stretch them out.(8:53, 8:31, 9:27, 7:57)
  9. Mile 25+ stop to see Meredith, Mom, and Teresa (my SIL) (9:15)
  10. Mile 25.5 to finish – maybe 10 full stops, hard to stay upright for the abdominal cramping. (FOREVER)
  11. Stupid cold. Lame immune system. Running is hard.
meh.JPG

For once I perfectly expressed all my emotions: “meh”.

I’ve got two marathons coming up in the next 9 weeks. First, Catalina Island, which isn’t (perhaps obviously) a race at which I’m going to be looking to PR at, I love Catalina and I’m lucky to have a brother who goes there often with his trawler, so to the degree that it’s not insane to do so, I’ll be training around that one. Then, Boston, where I do want to go out looking for a PR. But I’m stuck.

Which data do I look at to decide if my current goal of running 3:10 pace is reasonable and/or if I’m training properly? Do I look at those workouts where I hit the training targets reliably, or do I look at the fact that 3 times now I’ve gone out at 3:10 pace in a marathon and 3 times I’ve bonked. (Boston – hypothermia/med tent/3:19, Bayshore – DNF at mile 20, LA – well…the above).

While it’s true that in each of these cases there were variables that affected performance: wet/cold weather, proximity to the previous ordeal, and moderate illness (in that order), I also don’t feel that I’ve had a very strong half marathon performance in the past two years where I feel like I can confidently say I’m ready for a big jump up in marathon performance.

What say you internet running (experts) friends?

*AB

8 responses to “Which Results Are The Important Ones?

  1. If you are hitting your numbers in training, you are 3:10 fit. But you can’t pick the weather/conditions & the status of your health on a certain day. Those are all unknowns. That’s why I refuse to put all my eggs in one basket anymore. I’ve trained hard, and long, so many times for ONE race to get to race day and have ridiculous weather and/or be sick. As a result, I tend to run all the races now and just try to have fun with it. I know that’s not what you are going for but it’s fun for me. And honestly, you should be confident that you can run the 3:10 in Boston. Then start praying for good weather. Start chugging the EmergenC, or better yet, start juicing if you don’t already. I just got a juicer so am super excited about all the extra nutrients I can get into my body with very little extra effort. It could very well help your immune system issues too. Good luck! I love following your running. It’s exciting and I love seeing your progress. You are so consistent, you’ve just had some ill luck. Things will be better going forward.

    • Thanks Amanda! Yah, as this cold continues, I’m definitely assessing my diet. I’m going to try and get some more sleep too. This training cycle was a busy one in work and life, and sleep seems to be the hardest piece of the puzzle to hold on to.

  2. First of all congrats on even finishing the race given all of the obstacles thrown in your path during the lead up to the race. As for marathoning advice – I have yet to run a marathon time that equals my equivalent fitness per the race time conversion tables, so I am also waiting for a “breakthrough race”. I am still in the experimental phase to see what works and what doesn’t. If it were for any other distance besides the marathon I would feel more comfortable giving advice on how to get to your goal! I think Amanda may be onto the “just have fun with it” thing. Obviously we want to have proper training and a sound race strategy, but there is no substitute for being well-rested/fresh with a smile on our faces as we stand in the start corral. During the Olympic Trials coverage one of the announcers claimed that Des Linden’s coaches had her train at 95% of her optimal training load so that she would have something extra in the tank for the race. That is kind of how I am approaching my next marathon. In the previous training cycles I would bring myself too close to the “edge” and feel slightly burnt out going into the marathon. I am going to experiment with slightly less miles (60 mpw vs. 70 mpw averages) do less speed training, and do a 3 week (instead of 2 week) taper. I hope that an improved rest to mileage ratio will pay a few dividends in April. Anyway, rest up and get better. Your fitness will stay with you for the most part until your next marathon where you can apply whatever lessons you may have gleaned in LA!

    • Yes, I think I’m going to need to so a similar move. I’m thinking that peaking mileage at 60 mpw rather than 70mpw will help me to get in more of the supplemental/supportive work I clearly need too…hip mobility, core strength etc, and then really capitalize on taper more.

  3. I don’t have a whole lot of thoughts that haven’t already been discussed, but great job either way!

  4. I say talk to Wendy and David Coligado. Whatever he recommended to her worked so well. I agree with Pete about maybe doing less as more, too. My other thought is to ask what were you doing when you had the string of excellent marathons. Also, don’t forget a great run in San Antonio… I have no doubt you will hit the sub 3:10 on the right day and course. (LA is not an easy course for us flatlanders.)

    I am sitting here laughing because I saw “you” in the race ahead of me but alas, it was someone else. Unless you had a wardrobe change. That woman was wearing an Annabelle outfit (meaning not at all matching ;)) and she ran exactly like you. I am glad it was not you because I was not running fast!

    • Oh funny! I’m glad someone else has my amazing fashion skills! I think it’s amazing that in this climate of really brightly colored running gear I still manage to not have a clue on how to put a kit together….Like, even when I get dressed and think “bam, I am TOTAlLY on trend with this one!”, I STILL end up sticking out like a sore thumb!

      Yah, I switched form Hanson’s back when I was hitting all those PR’s to now using Pfitzinger…so once I get thru Catalina and Boston I think for fall I might go back to Hanson’s.

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